Real Life Is Complicated. Therapy Can Help.
Whether you’re feeling overwhelmed, navigating a difficult relationship, or trying to make sense of a life change, therapy offers a place to slow down and figure out what comes next. I work with adults and couples in Friendswood, Montrose, and online throughout Texas.
Focus Areas
How I Can Help
Support for life’s challenges—from anxiety and burnout to relationship struggles and finding room for yourself.
Men's Mental Health
For men carrying stress, expectations, and the pressure to keep it all together—including those working long shifts in plants, refineries, and other demanding jobs. A straightforward place to talk, even if talking about yourself isn’t usually your thing.
Manage stress without shutting down or blowing upBuild healthier ways to cope when life piles onHave more energy for yourself and the people you care about
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Marriage & Couples Counseling
When the same arguments keep coming up—or you feel more like roommates than partners—therapy offers space to work through what’s keeping you disconnected. I welcome couples of all genders and sexual orientations who want clearer communication, stronger connection, and a better understanding of each other.
Talk through difficult things without repeating the same fightRebuild closeness and make room for each other’s needsNavigate stress, life changes, and challenges together
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Women's Mental Health
When everyone needs something from you, your own needs can end up last on the list. Whether you’re navigating anxiety, relationship stress, life changes, or the pressure to do it all, therapy gives you room to exhale, speak honestly, and figure out what you need.
Make room for yourself without the guiltSay no without feeling like you’re letting everyone downFeel more like yourself and less like you’re running on fumes
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Cultural Perspectives
Family expectations, cultural traditions, and the messages we grow up with can shape how we see ourselves—and whether asking for help feels okay. I make room for those conversations. People of all backgrounds are welcome, including those navigating immigration-related stress or feeling caught between cultures.
Speak in the language that feels most comfortableExplore what matters to you alongside family and cultural expectationsFeel understood without having to explain every part of your background
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Anger & Irritability
When little things get under your skin and your patience feels tapped out, it can affect how you show up with the people you care about. Together, we’ll explore what’s underneath the frustration and build ways to respond that you can feel better about afterward.
Recognize what sets you off and catch it earlierExpress what you need without things escalatingWork through conflict and repair after difficult moments
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Anxiety & Depression
When your mind won’t slow down, your energy is low, or things you used to enjoy feel like another task, getting through the day can take a lot. Therapy offers space to sort through what you’re feeling and find manageable ways to feel more connected to yourself and your life.
Get some breathing room from worry and overthinkingWork through sadness, low motivation, or feeling disconnectedBuild coping skills and routines that fit your life
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Trauma & PTSD
Difficult experiences can stay with you long after they’re over, affecting how safe, connected, or at ease you feel. Therapy offers a space to explore what you’ve been through at a pace that feels manageable for you.
Work through what happened at your own paceReduce reactivity, overwhelm and shutting downHeal from past trauma, including sexual traumaRebuild a sense of safety and control
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Codependency
When your relationships leave you feeling responsible for everyone else’s happiness, it can be hard to know where their needs end and yours begin. Therapy can help you recognize those patterns, reconnect with your own needs, and build relationships that feel more balanced.
Notice the patterns quietly running the showBuild boundaries that holdCommunicate what you need clearlyStop living on emotional autopilot
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Contact Information
I offer in-person and online sessions. Reach out using the details below to ask a question or schedule a free consultation. We’ll talk about what brings you to therapy and whether working together feels like a good fit.
Phone
(713) 364-9266Locations
• 4203 Montrose Blvd, Suite 350, Houston, TX 77006 • 1560 W Bay Area Blvd, Suite 150, Friendswood, TX 77546
Response Time
I typically respond within 24-48 hours during business days.
Crisis Support
If you're in crisis, please contact:
- • 988 Suicide & Crisis Lifeline
- • 911 for emergencies
- • Your local ER